We talk with Alexa James, Executive Director of the National Alliance of Mental Illness (NAMI), Chicago. She explains the importance of sharing our stories to de-stigmatize mental health, and how language and perspective can shift our thinking. We discuss the myths and challenges around mental health for adults and children, and how we can shift our focus to care, recovery, and hope. NAMI Chicago’s mission is to provide hope and improve the quality of life for those whose lives are affected by mental illness, providing information and referrals, education, support, advocacy, and active community outreach.

Upcoming Events


Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.COVER.300ppi.rgb

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2




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Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.


How important is a good smile?  Just ask our new partner John J Kelly DDS.  They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

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Painting or remodeling?  Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender?  Don’t forget to use our coupon code 06-007296 for free shipping.