WHO WE ARE

CATHY + TODD

We are married with three daughters
We teach self-awareness
We connect through pop culture
We believe in humor & mindfulness
We know people can be a force for good
We are Zen Parenting Radio

Meet Cathy & Todd
 

WHO WE ARE

CATHY + TODD

We are married with three daughters
We teach self-awareness
We connect through pop culture
We believe in humor & mindfulness
We know people can be a force for good
We are Zen Parenting Radio

LEARN MORE
 
“Married self-help gurus Todd Adams and Cathy Cassani Adams, who are raising three daughters, host enlightening discussions that make you feel like you’re getting therapy sessions from two people you’d like to be friends with in real life.” By Sabrina James from Parents Magazine


Cathy Adams


ZPR Host, Author, Therapist

Cathy is ... a self-awareness expert, podcast host, & author focused on parenting and the personal empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College.

Cathy offers ... 1:1 in-person sessions for women interested in self-awareness, and she offers supervision and support for therapists and coaches. She creates live and virtual workshops focusing on self-awareness for women, marriage and parenting, and how to talk to kids about sex and sexuality. She gives keynotes and presentations to groups and organizations, and she facilitates panels and discussions at conferences and events. Cathy runs a women’s circle that focuses on support and personal growth.


Todd Adams


ZPR Host, Certified Life Coach

Todd is ... the co-host of the Zen Parenting Radio podcast and a certified life coach who focuses on supporting guys in finding a healthy work/family balance. He focuses on marriage, parenting, career, overall self-awareness and life enjoyment.

Todd provides ... support for guys who are looking for success in one/many areas of their life- relationships, work/life balance, parenting, etc. Todd’s goal as a coach is to get you the results you need as quickly as possible by striking a balance between challenge and support. Sessions can either be in person or virtual. First session is free. Click here for more.

Top-Ten "Kids & Family" Podcast

Latest Episodes

ADHD By Gender- Podcast #728

09/19/2023

Cathy and Todd discuss the differences between ADHD in men and women and the reasons why so many adult women are getting diagnosed today. They do a follow up about highly sensitive people (HSP), discuss the #GRWM craze, and share an...

60

Tantrums & Perfectionism- Podcast #726

09/05/2023

Todd and Cathy discuss the three different types of perfectionism and why trying to perfect actually backfires and leads to fragility. They discuss why our culture has overvalued the idea of being perfect, the importance of humanizing...

60

Highly Sensitive People- Podcast #725

08/29/2023

Cathy and Todd discuss the concept of being a highly sensitive person, and they explore how it feels to be a highly sensitive kid. They also address "ASK US ANYTHING" questions from listeners, offering guidance on how to talk to your...

60

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