Zen Parenting, Inc

Vision

Making the world a more civil and compassionate place, by doing work we love with people we care about, in a way that is aligned with our values, personality and lifestyle.

MISSION STATEMENT

To use experience, research, pop culture, and humor to explore and explain self-awareness and mindfulness. Reflective and respectful discourse is offered through the use of podcasts, conferences, presentations, community screenings, group work, individual work, and writing to encourage empathy and compassion for ourselves, each other, and the world.

GROUNDING FORCES

The Zen Parenting message relies on four grounding forces – self-awareness, mindfulness, compassion, connection. If we are discussing parenting, pop culture, or politics, we aim to interweave these values into every conversation.

Self-Awareness

Understand who you are and why you do what you do

Mindfulness

Be here, pay attention, accept what is

Compassion

Relate to others with kindness and caring

Connection

Our hardwiring, our joy, our reason for being

Creating conversations to encourage self-awareness, mindfulness, compassion, & connection

WHO WE ARE

CATHY + TODD

We are married with three daughters
We teach self-awareness
We connect through pop culture
We believe in humor & mindfulness
We know people can be a force for good
We are Zen Parenting Radio

Meet Cathy & Todd
 

WHO WE ARE

CATHY + TODD

We are married with three daughters
We teach self-awareness
We connect through pop culture
We believe in humor & mindfulness
We know people can be a force for good
We are Zen Parenting Radio

LEARN MORE
 
“Married self-help gurus Todd Adams and Cathy Cassani Adams, who are raising three daughters, host enlightening discussions that make you feel like you’re getting therapy sessions from two people you’d like to be friends with in real life.” By Sabrina James from Parents Magazine


Cathy Adams


ZPR Host, Author, Therapist

Cathy is ... a self-awareness expert, podcast host, & author focused on parenting and the personal empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College.

Cathy offers ... 1:1 in-person sessions for women interested in self-awareness, and she offers supervision and support for therapists and coaches. She creates live and virtual workshops focusing on self-awareness for women, marriage and parenting, and how to talk to kids about sex and sexuality. She gives keynotes and presentations to groups and organizations, and she facilitates panels and discussions at conferences and events. Cathy runs a women’s circle that focuses on support and personal growth.


Todd Adams


ZPR Host, Certified Life Coach

Todd is ... the co-host of the Zen Parenting Radio podcast and a certified life coach who focuses on supporting guys in finding a healthy work/family balance. He focuses on marriage, parenting, career, overall self-awareness and life enjoyment.

Todd provides ... support for guys who are looking for success in one/many areas of their life- relationships, work/life balance, parenting, etc. Todd’s goal as a coach is to get you the results you need as quickly as possible by striking a balance between challenge and support. Sessions can either be in person or virtual. First session is free. Click here for more.

Top-Ten "Kids & Family" Podcast

Latest Episodes

How To Raise An Adult (Part 2)- Podcast #432

May 15, 2018

Todd and Cathy continue discussing Julie Lythcott-Haims’ book, How to Raise an Adult, specifically focusing on what our kids should know before they venture out on their own. They share a clip from Luvvie Ajayi’s TED Talk about the...

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How To Raise An Adult (Part 1)- Podcast #431

May 8, 2018

Todd and Cathy discuss a practical checklist of what kids need before they go to college written by Julie Lythcott-Haims, author of How to Raise an Adult. The checklist offers intention and clarity, and recognizes that skills develop...

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I Feel Pretty- Podcast #430

May 1, 2018

Cathy and Todd discuss the Super Soul Podcast conversation between Amy Schumer and Oprah about her new movie, I Feel Pretty. They talk about trusting your intention, why emotional labor is vital to the health of the family, and why...

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How To Value Each Other- Podcast #428

April 17, 2018

Todd and Cathy discuss “moral outrage” and how to use it to create positive change. They explain how society tends to value a clean and concise way of thinking, but how thinking out of the box or seeing the bigger picture can lead to...

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“Better” Zen Parenting #427

April 10, 2018

Todd and Cathy welcome their friends John and Julie Duffy, hosts of the Better Podcast (formerly titled Undue Anxiety). They talk about Tony Robbins, the #MeToo movement, and why listening and respecting others is essential for real...

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Less Show, More Soul #426

April 3, 2018

Cathy and Todd discuss how to recognize when we are showing up authentically rather than performing. They also discuss how to deal with a child who seems consistently disappointed, and why taking responsibility for our own behavior is...

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The 4 Types of Fear Podcast #425

March 27, 2018

Todd & Cathy Discuss the 4 different types of fears as described by Iyanla Vanzandt, Dierk's Bentley, Bruce Willis' wine cooler commercial, Eddie Murphy's single "Party All The Time", and how we've all already done the hardest thing we...

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Self-Aware Parenting

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