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Exploring self-awareness, mindfulness, compassion, and connection in Parenting, Relationships, and Life
Welcome to Zen Parenting Radio-More than just a mindful parenting podcast between a spiritual, emotional Mom and a logical, practical Dad but a place to share our authentic selves, life experiences and lessons as a parent, a spouse, and a fellow human in pursuit of a more compassionate world!
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09.19.23ADHD By Gender- Podcast #728
Cathy and Todd discuss the differences between ADHD in men and women and the reasons why so many adult women are getting diagnosed today.…
09.12.23Growing Up in Public-A Conversation with Dr. Devorah Heitner #727
Todd and Cathy talk with Dr. Devorah Heitner, the author of “Screenwise” and her NEW book “Growing Up in Public.” They discuss the downsides…
09.05.23Tantrums & Perfectionism- Podcast #726
Todd and Cathy discuss the three different types of perfectionism and why trying to perfect actually backfires and leads to fragility. They discuss why…
08.29.23Highly Sensitive People- Podcast #725
Cathy and Todd discuss the concept of being a highly sensitive person, and they explore how it feels to be a highly sensitive kid.…
08.22.236 Steps to Reduce Anxiety Podcast #724
Cathy and Todd discuss Jack Kornfield’s advice for reducing anxiety, and how fear, history, and programming can make it more difficult. They process why…
08.15.23Difficult Conversations between Women & Men #723
Todd and Cathy welcome Shaun Emerson and Chris Lozier, hosts of the If You’ve Come This Far podcast. They discuss why it can be…
The best predictor of a child's well-being is a parent's self-understanding
Virtual Parent Group
Are you a parent seeking support, community, and camaraderie? Join us at Team Zen, our virtual "no pressure, 100% support" virtual parenting group!
You know that feeling you get when you read a book and every page you open up resonates with something you have always felt but not realized? That’s what I get from every episode of ZPR. Cathy and Todd are at a high level of consciousness and can help raise yours by listening.
Zen Parenting Radio
Parenting Podcast
Zen Parenting is a weekly online radio discussion between a spiritual and emotional mom (Cathy Cassani Adams) and a logical and practical dad (Todd Adams). Anyone else living a life like that?
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Zen Parenting Radio
Pop Culturing Podcast
In this entertaining, funny and smart look at pop culture, join Cathy+Todd as they take a Gen X viewpoint on movies/TV with an emphasis on personal growth and self-awareness .
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