Self-esteem Vs. Self-compassion Podcast #516

Published 10/22/2019

Cathy and Todd discuss the difference between self-compassion and self-esteem and why only one is healthy for the individual and family. They share the three components of self-compassion shared by Kristin Neff, and discuss her impact on Brenè Brown and others.

Time Stamps

4:06 Cathy’s temperature fluctuations

9:44 Self-compassion

12:14 Stewart Smalley with Michael Jordan

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Resources

Dan Harris interview with Kristen Neff

self-compassion.org

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SanDiegoMomJen, USA

Zen Parenting Radio has changed my day to day life. The mundane and sometimes frustrating tasks of the day have become productive and thought-provoking. Now I look forward to folding laundry or my commute so I can listen to Todd and Cathy. They are authentic, funny and a wealth of information and resources. As I am encouraged through Zen Parenting to become a more self-aware person, I already see the positive impacts in my parenting, marriage, and relationships. I never thought I would wish my commute was longer.

Game Changer

Rose, USA

Todd and Cathy’s approach to mindfulness and conscious parenting is both refreshing and humble. They help parents gain insightful information through self-discovery, humility, and without judgment. You leave a podcast feeling inspired and positive, versus shamed and less than. Their genuine love for another, their children, and the community at large is a welcome change. This podcast is a must. A true game changer.

Hands down my favorite podcast!

Lily S., USA

Todd and Cathy are right that listening to Zen Parenting Radio will make you feel outstanding! I just love Todd and Cathy and listening to Zen Parenting Radio always brings a smile to my face. The way they parent and live life is so in alignment with my own values and listening to Zen Parenting Radio this past year has made me a better mother, wife, school psychologist, and human being. Listening also helps restore my views on humanity when life gets me down. It also makes me feel less alone and recommitted to my desire/intention of being an aware parent. As an aside, I love Cathys books and have read all 3 and they are amazing. I have turned friends on and one even began listening before she got pregnant and it is a joy to get to share our love for Todd and Cathy and Zen Parenting Radio.

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Grateful parent in Colorado

Cathy and Todd, First I would like to thank you for your work. I found ZPR a year ago at just the right time. I am sorting through what I want to keep in my parenting and what I want to move away from. Your show has opened a whole new approach to living and parenting that feels like “moving toward the light”. For this, I am forever grateful. Thank you for the light you bring to the world.

Self-esteem Vs. Self-compassion Podcast #516

Time Stamps

Resources

Upcoming Events

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