Cathy and Todd discuss how feelings are physical body-based sensations and how thoughts are mental constructs like beliefs, opinions, and judgements. They discuss the definition of trauma and how to recognize and respect our shadow.

More from Cathy & Todd:

  1. Preorder Cathy’s Zen Parenting Book – coming 2/22!
  2. Click on Zen Parenting Moment- Not My Problem– your inbox needs more helpful & hopeful moments.
  3. Join Team Zen – 1st month free with coupon code “friend”
  4. GETTING TO ZERO- HOW TO LISTEN DURING AND AFTER CONFLICT WITH AUTHOR JAYSON GADDIS
  5. Learn more about MenLiving
  6. Learn more about Todd’s one-on-one Coaching for Guys
  7. Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective.
    1. Pop Culturing- Midnight Mass (2021)

This week’s sponsors:

  1. Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program and our podcast with Director Susan McConnell Foster Care & Adoption: Children are Waiting- Podcast #354
  2. Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

This week’s resources:

https://www.formyblock.org/

Timestamps:

28:13 Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program

48:55 Avid Co.– Painting & Remodeling MenLiving  Todd Adams Coaching