Practicing Difficult Emotions- Podcast #609

Published 07/20/2021

Subscribe to Cathy’s 2X/week Zen Parenting Moment

Join Team Zen– First Month is free with coupon code “friend”

Learn more about MenLiving

1 on 1 support for guys Todd Adams Coaching

Join our ZPR Team for the NAMI walk on September 18th, 2021

Description

Todd and Cathy discuss how to allow for difficult emotions while releasing judgment, shame, or fear about how we are feeling. They also discuss why labeling ourselves can be counterproductive and what it means to feel sparkle and terror.

Time Stamps

1:00 Zen Parenting Moment

5:20 Team Zen

6:58 Practicing Difficult Emotions

42:15 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching

Resources

Team Zen- 0 Pressure, 100% support Enter coupon code “friend” for 1 free month

Men Living

Pop Culturing

Todd Adams Coaching For Guys

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

CLICK HERE for a list of all upcoming events

Videos

Turning mundane into inspiring!

SanDiegoMomJen, USA

Zen Parenting Radio has changed my day to day life. The mundane and sometimes frustrating tasks of the day have become productive and thought-provoking. Now I look forward to folding laundry or my commute so I can listen to Todd and Cathy. They are authentic, funny and a wealth of information and resources. As I am encouraged through Zen Parenting to become a more self-aware person, I already see the positive impacts in my parenting, marriage, and relationships. I never thought I would wish my commute was longer.

Game Changer

Rose, USA

Todd and Cathy’s approach to mindfulness and conscious parenting is both refreshing and humble. They help parents gain insightful information through self-discovery, humility, and without judgment. You leave a podcast feeling inspired and positive, versus shamed and less than. Their genuine love for another, their children, and the community at large is a welcome change. This podcast is a must. A true game changer.

Hands down my favorite podcast!

Lily S., USA

Todd and Cathy are right that listening to Zen Parenting Radio will make you feel outstanding! I just love Todd and Cathy and listening to Zen Parenting Radio always brings a smile to my face. The way they parent and live life is so in alignment with my own values and listening to Zen Parenting Radio this past year has made me a better mother, wife, school psychologist, and human being. Listening also helps restore my views on humanity when life gets me down. It also makes me feel less alone and recommitted to my desire/intention of being an aware parent. As an aside, I love Cathys books and have read all 3 and they are amazing. I have turned friends on and one even began listening before she got pregnant and it is a joy to get to share our love for Todd and Cathy and Zen Parenting Radio.

Enlightening podcast

Grateful parent in Colorado

Cathy and Todd, First I would like to thank you for your work. I found ZPR a year ago at just the right time. I am sorting through what I want to keep in my parenting and what I want to move away from. Your show has opened a whole new approach to living and parenting that feels like “moving toward the light”. For this, I am forever grateful. Thank you for the light you bring to the world.

Practicing Difficult Emotions- Podcast #609

Description

Time Stamps

Resources

Upcoming Events

Videos

Recent Episodes

Do Your Teens Wait Until Night To Open Up- Episode #793

Teens Helping Teens Navigate Mental Health- A Conversation with the Founders of Chase Light- Episode #792

Adapt- Parenting Through The Lens Of Spiral Dynamics- Episode #791

Helping our Kids Feel Less Alone- Episode # 790

Zen Parenting Radio

Vision

MISSION STATEMENT

GROUNDING FORCES

Self-Awareness

Mindfulness

Compassion

Connection

Zen Parenting 2025

January 24-25, Chicago / Hilton Oakbrook Hills