Subscribe to Cathy’s 2X/week Zen Parenting Moment
Join Team Zen– First Month is free with coupon code “friend”
Learn more about MenLiving
1 on 1 support for guys Todd Adams Coaching
Subscribe to Pop Culturing
Join our ZPR Team for the NAMI walk on September 18th, 2021
Todd and Cathy discuss how to allow for difficult emotions while releasing judgment, shame, or fear about how we are feeling. They also discuss why labeling ourselves can be counterproductive and what it means to feel sparkle and terror.
1:00 Zen Parenting Moment
5:20 Team Zen
6:58 Practicing Difficult Emotions
Painting or remodeling needs? Check out Avid Co.