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Cathy and Todd discuss Esther Perel’s 5 interventions and how they can help us cope with uncertainty and grief. They also discuss why the only way out is through, and how looking for the bright side too early can be a form of spiritual bypassing.

Time Stamps

1:47 Zen Parenting Moment

20:04 5 Small Interventions for psychological well-being

22:33 Feelings

28:15 Breathing/Stretching

35:32 Boundaries and rituals

41:55 Team Zen

43:28 Tragic optimism

53:02 Imagination

58:07 Avid Co.– Painting & Remodeling

59:00 MenLiving

42:09 Todd Adams Coaching


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