5 Small Interventions for Psychological Well-Being- Podcast #597

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Cathy and Todd discuss Esther Perel’s 5 interventions and how they can help us cope with uncertainty and grief. They also discuss why the only way out is through, and how looking for the bright side too early can be a form of spiritual bypassing.

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1:47 Zen Parenting Moment

20:04 5 Small Interventions for psychological well-being

22:33 Feelings

28:15 Breathing/Stretching

35:32 Boundaries and rituals

41:55 Team Zen

43:28 Tragic optimism

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59:00 MenLiving

42:09 Todd Adams Coaching

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5 Small Interventions for Psychological Well-Being- Podcast #597

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