We discussĀ 8 different ways to help your children be more mindful:
1. Mindful breathing
2. Past/present/future
3. Take in the joy
4. Quiet time
5. Practice listening
6. Emotional awareness ā feeling ā asking questions about feelings
7. Gratitude ā donāt judge what they are grateful for ā role model
8. Do it yourself
We also discuss the idea of creeping separateness. Ā This is when we “ignore the cracks” in a marriage. Ā The little things that are done (or sometimes not done) which create distance between couples. Ā We come up with a few practical ideas on how to fill those cracks.
Todd has a few spots opening for hisĀ Men’s Group.Ā Ā Email me @ comments@zenparentingradio.com
Tree of Life Chiropractic Care has some interesting workshops planned. Ā An outline can be foundĀ here.
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