Hi everybody,

Great discussion today with Heather Chauvin. A few other important notes…

  1. Our next Zen talk will be on Monday, December 5th @ noon central.
  2. We have four Micro-community (Separation/Divorce, Addicted love ones, Raising healthy sons, Differently wired kids).  Email me if you’d like to be added to any of the distribution lists.
  3. Click here to catch the video of Zen Talk #155 or listen on the podcast app from your phone.
  4. You can quickly look up topics on previous Zen Talks by watching this short video.
  5. Our Zen Talk link does not change so please book mark it to make it easier for you to find our zoom room.

Keep on truckin’!

Todd+Cathy

Discussion & Time Stamps

3:04 Centering

4:45 Heather intro

15:04 Busy

20:57 Question- Busy to claim space

28:10 Having reserves

44:31 The “problems” with being in flow

Resources

https://heatherchauvin.com/

You can quickly look up topics on previous Zen Talks by watching this short video.

Zen Talk Searchable Directory

Join Zen Parenting Moments Mailing List

MenLiving

Todd Adams Coaching For Guys

Chat

let me know if you want to ask heather a question- whether it be about her story or something going on in your life 🙂
12:16:44 From Elaine Vaughan To Todd Adams(Privately):
I’m curious what she means by being “healthier than ever”…I’d like to hear a few of the things she “does” (practical things, not just beliefs) to feel the feelings AND keep her nervous system regulated.
12:17:42 From Elaine Vaughan To Everyone:
Me saying “busy” is how I claim space in my home. Ugh!
12:23:25 From Todd Adams To Everyone:
who wants to go next?
12:26:26 From Todd Adams To Cathy(Privately):
will you go next? got nobody in the queue
12:31:47 From Todd Adams To Elaine Vaughan(Privately):
thanks !!!!
12:33:54 From Todd Adams To Everyone:
wouldn’t it be nice if…
12:38:36 From Elaine Vaughan To Everyone:
Or “won’t it be nice when…”
12:43:10 From Todd Adams To Everyone:
who has question 🙂
12:43:14 From Elaine Vaughan To Everyone:
So Singer says, “just stay open”…re: how to keep our hearts open. I can hear his voice in my head. Some days keeping my heart open means taking a day to sit with my own heart quietly, not helping others explore their heart.
12:46:17 From Elaine Vaughan To Everyone:
To stack up tiny things to get to the feeling we want (re: stack up the habits to get to our goal)
12:46:58 From Elaine Vaughan To Everyone:
I have another question if no one else does.
12:47:22 From Elaine Vaughan To Everyone:
AMEN TODD!
12:57:08 From Erik Treese he/him To Everyone:
Thanks Team Zen for giving me more of the good stuff! and thank u Heather for sharing your wisdom! Checking out w gratitiude.
13:05:12 From Elaine Vaughan To Everyone:
Heather, TYTYTYTY…amazing conversation. I really appreciate you and your work.
13:06:22 From Elaine Vaughan To Everyone:
Todd you give us hope!!!!
13:06:57 From Todd Adams To Everyone:
https://heatherchauvin.com/
13:07:20 From Cara Hohenstein (she/her) To Everyone:
Thank you so much for this conversation. I enjoyed soaking it all in!
13:07:31 From karni To Everyone:
Thank you!!
13:07:37 From iPhone To Everyone:
Thank you so much!