Discussion & Time Stamps
The audio is a little choppy in the beginning, but clears up when we switched microphones @ the 23:30 mark. This will be the last time we will have audio problems now that we upgraded to a new microphone (Blue ball)
0:41 TZ “Book of the Season” Announcement!!!! We are creating a book club. 1 Book/season. This is an invitational only (obviously)- but the idea is to take the wisdom of a book and put it into practice. The hope is that this will deepen your experience of Team Zen as well as give you another amazing resource to be the best version of yourself. The platform will not add new Zen Talks, but instead be a backdrop of the Zen Talks with an invitation to comment/ask questions/share inspirational quotes on the TZ Facebook page. The Book we have chosen is “Loving What Is” by Byron Katie. Feel free to go through our Amazon Affiliate link under the “Support Us” tab on our home page to purchase the book.
3:35 How to talk to a nephew has a false perception of who his dad is due to a divorce and only hearing one side of the story.
13:57 Seeing the difference b/w head (thoughts) and wisdom (guts)
23:30 Audio clears up
28:10 Dealing with cabin fever due to snow days and you’re pulling your hair out
39:26 The shame spiral when you have a bad morning with your kids and daily practices of mindfulness
44:06 Sensitive son got cut from a travel hockey team and now is sad and might want to quit the house team
54:43 How to deal with your kids when you feel that you have nothing left to give