The choice and power of words

Cathy Adams Dear Girls 1 Comment

In a moment it can feel really good to yell at someone, to release the anger through words. It’s like unloading heaviness onto someone else for awhile, like a momentary relief. But later we are left feeling guilty and ashamed, with the realization that we were irresponsible. We forgot to pay attention. We lost sight of what was real and most important.

You look much better in person than you do on paper

Cathy Adams Family Stories, mindfulness, self-awareness, Uncategorized 1 Comment

My dad fell and has been in the hospital. Actually he’s fallen several times over the last few weeks, but this big fall led to him being taken away in an ambulance. In the emergency room the attending physician walked in and said to my dad, “You look much better in person than you do on paper.” Which made me …