Mindfulness is like a library

Cathy Adams Dear Girls 1 Comment

I’m not sure how everyone else’s brain works, but I tend to think in pictures. I see things and do my best to explain what I’m seeing. This may be true for you, too, or maybe you see or feel words. There’s no right way, however you experience your brain is fine. But since I’m a visual thinker, I experience …

Crying is real, crying is strong

Cathy Adams Be U: Raising Whole and Courageous Kids, Personal Reflection, self-aware parenting, Writing 6 Comments

I used to be uncomfortable in emotional movies because I’m a crier. I am moved very easily, I have always been moved very easily. So during a movie, or when witnessing an act of kindness, or when hearing a touching story, I would hold my breath, or wipe my eyes quickly, or blink fast – whatever needed to be done …