In a candid and uplifting manner, therapist-coach and podcast host Cathy Adams shares everyday epiphanies from her own parenting and professional experiences to reveal that while becoming a self-aware parent isn't always easy, it is powerful and liberating.

Cathy Cassani Adams continues her journey of self-awareness and introspection as she shares more life lessons realized in everyday parenting experiences. She empowers parents to take care of themselves and trust their instincts while reminding them to be fully conscious of what they bring to every relationship.

If we are open to it, we can learn a great deal about ourselves through parenting. When we can tap into this wonderful gift of self-awareness, we naturally become better parents.