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Cathy and Todd discuss how similar anxiety and excitement feel, and how we can channel the negative arousal of anxiety into a motivating experience of excitement. They also discuss Simone Biles’ decision to make her mental wellness a priority, and why rejection carries wisdom if we are willing to examine our experiences.

Time Stamps

0:41 Zen Parenting Moment – “Rejection”

10:14 Simone Biles

21:28 Prisma – A totally new way to go to school.

22:30 Anxiety & Excitment

49:27 Team Zen Avid Co.– Painting & Remodeling MenLiving  Todd Adams Coaching


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