Cathy and Todd discuss childhood wounding and why it leads to triggers in adulthood. They discuss how healthy parts of the self can soothe the wounded parts, and why being triggered is like a replaying an old, painful event or message.

Time Stamps

10:21 Wounds & Triggers

30:38 Help your child learn to love math by signing up for your free Prodigy parent account today. Visit and click “get your free account” to get started.”

57:08 Painting or remodeling needs?  Check out Avid Co.


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Untethered Soul

2020 Zen Parenting Conference

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Tribe Men’s Group 

Pop Culturing

Todd Adams Coaching For Guys

Painting or remodeling needs?  Check out Avid Co.

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