Todd and Cathy discuss how we tell our story, and how we can frame it in a way that serves us rather than depletes us. They discuss why mindfulness and sharing our story are essential when dealing with trauma, and also when we are parenting and relating to our children. They discuss Mark Epstein’s books, Sharon Salzberg’s path to compassionate teaching, and why Michelle Obama says we need to own our story.

Time Stamps

3:55 Narrate your own story

35:05 Canvas People– To get your FREE canvas text “Zen” to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s “Zen” to 484848

47:34 Team Zen

1:02:07 Josh St. Pierre Update listen to Josh’s original podcast here

1:05:02 I Am Evidence Screening

1:05:58 Team Zen Update

1:06:33 Painting or remodeling needs?  Check out Avid Co.

1:06:48 Todd Adams Coaching For Guys

!:07:14 Get Your Brave On ZPR Conference

Resources/Videos used on today’s show

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