Todd and Cathy discuss a recent emotional labor issue and why it created an important discussion about invisible work. They also discuss the deaths of Kate Spade and Anthony Bourdain, and discuss why allowing our darkness and discussing mental wellness is essential. They offer a recipe for fulfillment and share why we need to call women’s sports just “sports”.

Time Stamps

2:50 Suicides of Kate Spade & Anthony Bourdain

4:04- Struggling with our own darkness

23:58  Team Zen- Checkout Team Zen for free!!!

25:14 Emotional Labor

52:40 Easy ways to make women’s lives more bearable

59:05  Paining or remodeling needs?  Check out Avid Co. 

Resources/Videos used on today’s show

Emotional Labor is an Unpaid Job- Podcast #405

Easy Ways To Make Women’s Lives More Bearable

Fed Up: Emotional Labor, Women, and the Way Forward by Gemma Hartley Pre-order link

Recipe For Fulfillment:
Feed your mind (20 minutes/day)
Strengthen your body (20 minutes/day)
Find a mission bigger than yourself
Have a role model
Know there’s always somebody worse than you that have oversome there obstacles- No excuses!!!

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