Cathy and Todd talk with Karen Brody, author of Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. They discuss why women feel so much pressure to be productive, and why we need to redefine what rest really means. They discuss the power of yoga nidra, why it makes such a difference physically, emotionally, and spiritually, and why intention is an essential part of the process. Karen is also the creator/writer of Birth, a play about how low-risk, educated women are giving birth today. Since 2006 the play been performed around the world as part of BOLD, an arts-based global movement inspiring communities to create childbirth choices that work for mothers.
1:48 Why don’t women rest?
7:20 Redefining what rest means
9:44 Yoga Nidra explained
13:09 – The 5 different bodies of yoga nidra
29:04 Too busy for yoga nidra
34:38 Typical yoga nidra practice
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Resources/Videos used on today’s show
Get more Zen Parenting, regardless of geography! Join us for three live Zen Talks a month, a private Facebook page with resources and Q&A, and discover a community of Zen
Get more Zen Parenting, regardless of geography! Join us for three live Zen Talks a month, a private Facebook page with resources and Q&A, and discover a community of Zen Parents, just like you. Team Zen is a $25 monthly subscription and can be canceled at any time. Can’t join us live? No worries, team members receive an audio+video recording of every Zen Talk.
(Tuesday) 12:00 pm - 1:15 pm
Live Video Conference
Zoom Video Technology (Virtual)
GET YOUR BRAVE ON The world we live in requires a special kind of bravery. One that gives us the courage to face both extraordinary and everyday challenges. It’s time
march 8 (Friday) - 9 (Saturday) CST
Speakers for this event
Many of you know the amazing Abby Wambach as the all-time leading scorer in international soccer history with 184 career goals. Abby’s ability to wear down defenses with her physical play, aerial game and hard running has long been a key to the USA’s success. After winning the Women’s World Cup in 2015, Wambach retired as one of the most dominant players in the history of women’s soccer. Her bravery inspires and having her with us at this year’s conference is clearly a win for us all. A true leader both on and off the field, Wambach is dedicating the next chapter of her career to fighting for equality and inclusion across industries as well as working with women to be empowered leaders. Abby is married to Glennon Doyle and the couple has three children: Chase, Amma and Tish.
Dr. Devorah Heitner
Dr. Devorah Heitner
Our brave new world requires us to raise responsible digital citizens. Easier said than done. It’s a good thing Dr. Devorah Heitner is bringing her fresh approach to maintaining your zen amidst all the screen time. As the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World and the founder of Raising Digital Natives, she is providing resources for schools and organizations wishing to cultivate a culture of responsible digital citizenship. Dr. Devorah is the authority parents turn to for empowering, research-based advice on raising resilient and kind kids in our always-connected, increasingly challenging world. Advocating for mentoring, not just monitoring, she engages audiences with fresh insights about what it’s really like to grow up in the digital age. Her work has appeared in the New York Times, the Washington Post, the Wall Street Journal, Real Simple, TIME magazine and Education Week. She has a Ph.D. in Media/Technology and Society from Northwestern University and has taught at DePaul and Northwestern Universities. When she is not writing or speaking, you’ll find her relaxing with her family in Chicago and raising their own digital native.
When bravery is needed, it’s time to call in the warrior! We are thrilled to be joined by the fearless Glennon Doyle. Her impressive stats include being the #1 New York Times bestselling author of Love Warrior, a 2016 Oprah's Book Club selection, as well as the New York Times best seller Carry On, Warrior. Glennon is also an activist, speaker and founder of Together Rising, a non-profit organization that has raised over eight million dollars for women, families and children in crisis. She is also the creator of Momastery.com, an online community where millions of readers meet each week to experience her shameless and hilarious essays about marriage, motherhood, faith, mental health, addiction, recovery and connection. She is a columnist for O, The Oprah Magazine, and was named among OWN Network's SuperSoul 100 inaugural group of awakened leaders who are using their voices and talent to elevate humanity. Glennon lives in Florida with her three children and her wife, Abby Wambach.
Raising a child today takes all kinds of bravery. Have no fear, Julie Lythcott-Haims is here to help! She is the author of the New York Times bestselling book How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success (2015) and Real American: A Memoir (2017). How to Raise an Adult emerged from Julie’s decade as Stanford University’s Dean of Freshmen, where she was known for her fierce advocacy for young adults and her honest critique of the growing trend of parental involvement in the day-to-day lives of college students. At this year’s conference she will be sharing the inspiration for her book, Real American, which details Julie’s personal battle with the low self-esteem that American racism routinely inflicts on people of color. And how her path to self-acceptance began with the healing power of community, which helped her overcome the hurtful isolation of being incessantly considered “the other.” Julie lives in Silicon Valley with her partner of thirty years, their two teenagers, and her mother.
- Day 1
- Day 2
- March 8, 2019
3:00pm Preconference Workshop for Women3:00pm - 5:00pmPreconference Workshop for Women: Choose Courage: Speaking up for Yourself and the World
5:30pm Registration + Bookstore + Zen Showcase Opens5:30pm - 7:00pmRegistration + Bookstore + Zen Showcase Opens
7:00pm Zen Parenting talk with Cathy + Todd7:00pm - 8:30pmZen Parenting talk with Cathy + ToddSpeakers: Cathy Adams, Todd Adams
8:45pm Panel Discussion8:45pm - 10:00pmPanel discussion - Equality at Home: Reimagining parnterships and raising thought leaders with Dr. John Duffy, Dr. Alexandra Solomon, and Cathy + ToddSpeakers: Cathy Adams, Todd Adams
- March 9, 2019
7:00am Yoga7:00am - 7:30amYoga session
8:00am Registration + Bookstore + Zen Showcase Opens8:00am - 9:00amRegistration + Bookstore + Zen Showcase Opens
9:00am Welcome: Cathy + Todd9:00am - 9:30amWelcome from Cathy + ToddSpeakers: Cathy Adams, Todd Adams
9:30am Glennon Doyle + Abby Wambach9:30am - 11:00amGlennon Doyle + Abby Wambach SpeakersSpeakers: Abby Wambach, Glennon Doyle
11:00 Lunch Break11:00 - 12:30Lunch Brea
12:30pm Dr. Devorah Heitner12:30pm - 2:00pmSpeaker: Dr. Devorah HeitnerSpeakers: Dr. Devorah Heitner
2:00pm Afternoon break2:00pm - 2:30pmAfternoon break
2:30pm Julie Lythcott-Haims2:30pm - 4:00pmSpeaker: Julie Lythcott-HaimsSpeakers: Julie Lythcott-Haims
4:00pm Closing thoughts: Cathy + Todd4:00pm - 4:30pmClosing thoughts: Cathy + ToddSpeakers: Cathy Adams, Todd Adams
4:30pm Conversation and drinks4:30pm - 6:00pmConversation and drinks
7:30 am Yoga Nidra with Karen Brody7:30 am - 8:00 amYoga Nidra with Karen Brody