Cathy and Todd discuss what a hell yes feels like, and why saying no is so important. They share an interview with Oprah on the Dear Sugar podcast where she explains how she learned to say no, and why a no can be the best decision for all involved. They also share why letting go can be just as important as holding on, and what it really means to be impeccable with your word. They discuss the proposed military transgender ban, and why proximity to people different than us will decrease fear, increase compassion, and create unity.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!  Go here to order your book.COVER.300ppi.rgb

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2





Bring It Home Foundations Course- This 6 part course will help you…
Parent from more love and less from fear
Use simple tools to drastically reduce drama in your family
Integrate straight-forward and practical mindfulness techniques into your busy life
Be the parent you truly want to be

Bringit and click on courses and enter “zen10” for a discount.


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Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

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Painting or remodeling?  Don’t forget about our parnter Avid Co.