How to change your thoughts (1)

Cathy and Todd discuss the effectiveness of Cognitive Behavioral Therapy (CBT) and why it’s more powerful than just focusing on behavior. They also discuss Tara Mohr’s five new takeaways about mindfulness and lovingkindness, and why Elizabeth Gilbert thinks fear is “boring”.


Other Resources


Zen Gets Real 2016 Conference tickets are now on sale.

Zen Gets Real Attendee And Sponsorship Information


What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, Oct 13 – What is balance anyway?  

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams, Rita Hyland, and Lorna Samatas


Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.COVER.300ppi.rgb

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1  & and Part 2


Todd has a few spots opening for The Tribe Men’s Group.  Email me @ [email protected]


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Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.



How important is a good smile?  Just ask our new partner John J Kelly DDS.  They are located on the northwest side of Chicago and will meet all of your family’s dental needs.


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Painting or remodeling?  Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender?  Don’t forget to use our coupon code 06-007296 for free shipping.