Zen Parenting is a big, beautiful, generous book. Through the intuitively elegant framework of the seven chakras, Cathy Adams offers her reader a wealth of meaningful guidance into one's inner self. 

She is a calm and gentle teacher, weaving engaging stories and expert advice into a deep and seamless tapestry of personal exploration and parenting wisdom. I learned something new on every page and felt the peace of knowing I was in the safest, surest hands with this author and this book. Cathy integrates the work of experts in most every field imaginable here, but it's in the sharing of her own experiences that makes each paragraph ring with an absolute and certain truth.

I encourage you to protect time to read it slowly, really take it in, and return to it often. This book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived. I love this book. It will become integral to my therapy practice, and my own life.

I have known Cathy Adams for years, and what I admire most about her is how she infuses everything she does with generosity and care. She is as humble as she is wise. Zen Parenting is a beautifully written guide to the parental self-awareness that our kids deserve us to cultivate within ourselves. No matter where you are in your parenting journey, this book will help you bring gentleness and authenticity to yourself and your children.

Cathy Adams is a gentle, inspiring guide for becoming a more tuned-in, respectful, and connected parent AND human. What I love most about Zen Parenting is Cathy's holistic approach to being present and truly showing up for ourselves and our families, no matter how messy, no matter how challenging. This book is a unique offering in the parenting space that focuses on our relationship with ourselves, which is, of course, where being a Zen parent has to begin

Zen Parenting takes parents on a journey of self-reflection, but also gives practical tools for how to use that reflection to enhance your parenting. This will be one of the books I recommend to my parents and families.

Zen Parenting offers supportive and empathetic guidance that readers will recognize from the Zen Parenting podcast. Drawing from her own experiences with parenting, her mindfulness practice and her work as a therapist, Cathy Cassani Adams shows us a path to support and nurture our children by understanding ourselves and re-envisioning our daily parenting journey as a practice, not a destination. By diving into our own joys, fears, shame and longing, and being more observant and curious about our children, we can do a better job empathizing with and supporting our children as they unfold into the fullness of their identities.

A sensible, beautiful book, Zen Parenting gives parents what we crave most: a reprieve from our near-constant angst and uncertainty. Readers will be comforted by Adams' relatable style, compassionate tone, and brilliant insights. This fresh take on ancient wisdom is so chock-full of fascinating research, I found myself pausing every few pages to text friends a new statistic or data point. A much-needed reminder that good parenting is a practice, not an outcome, Zen Parenting readers are bound to feel more assured, purposeful, and confident even shortly after they begin reading.