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New release! Restoring Our Girls: #1 in Teen Health and Parenting Girls Categories

Restoring Our Girls: Order Now!

Dear Girls,

Letters to my daughters about self-awareness and mindfulness

by Cathy Cassani Adams

[the_grid name=”Dear Girls Blog”]

Zen Parenting Radio

Creating conversations to encourage self-awareness, mindfulness, compassion, & connection

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Vision

Making the world a more civil and compassionate place, by doing work we love with people we care about, in a way that is aligned with our values, personality and lifestyle.

MISSION STATEMENT

To use experience, research, pop culture, and humor to explore and explain self-awareness and mindfulness. Reflective and respectful discourse is offered through the use of podcasts, conferences, presentations, community screenings, group work, individual work, and writing to encourage empathy and compassion for ourselves, each other, and the world.

GROUNDING FORCES

The Zen Parenting message relies on four grounding forces – self-awareness, mindfulness, compassion, connection. If we are discussing parenting, pop culture, or politics, we aim to interweave these values into every conversation.

Self-Awareness

Understand who you are and why you do what you do

Mindfulness

Be here, pay attention, accept what is

Compassion

Relate to others with kindness and caring

Connection

Our hardwiring, our joy, our reason for being

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The Latest Episodes, Events, News & More

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Highlights

New Pop Culturing Podcast!A GenX's viewpoint on movies/TV with an emphasis on personal growth+self-awareness

New Sex Education Talk OfferingSex Education for the 21st Century - Consent, Identity, and Healthy Relationships

From Zen Parenting Podcast

The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798

10 Quotes to Change Your Life- Episode#797

From Pop Culturing Podcast

Field of Dreams (1989)

The Best of Taylor Swift Part 2

From Our Blog

Lessons from Ep.733 – “Listen Listen Learn Learn”

Lessons from Ep.732 – “Our Favorite Quotes & Mantras”

Connect

The Latest

Join Mailing List

Ask us a Question

Highlights

New Pop Culturing Podcast!A GenX's viewpoint on movies/TV with an emphasis on personal growth+self-awareness

New Sex Education Talk OfferingSex Education for the 21st Century - Consent, Identity, and Healthy Relationships

From Zen Parenting Podcast

The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798

10 Quotes to Change Your Life- Episode#797

From Pop Culturing Podcast

Field of Dreams (1989)

The Best of Taylor Swift Part 2

From Our Blog

Lessons from Ep.733 – “Listen Listen Learn Learn”

Lessons from Ep.732 – “Our Favorite Quotes & Mantras”

Connect

Zen Parenting 2025

January 24-25, Chicago / Hilton Oakbrook Hills

Being a parent is messy business. The issues are tough, the feelings can be uncomfortable. At ZENCON2025 we’re going all in on how we can learn how to talk (not tell) and create meaningful connections by meeting our young people — and each other — right where we are.
Join us for Zen Parenting Radio’s FINAL LIVE CONFERENCE EVENT!

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