We discuss 8 different ways to help your children be more mindful:
1. Mindful breathing
3. Take in the joy
4. Quiet time
5. Practice listening
6. Emotional awareness – feeling – asking questions about feelings
7. Gratitude – don’t judge what they are grateful for – role model
8. Do it yourself
We also discuss the idea of creeping separateness. This is when we “ignore the cracks” in a marriage. The little things that are done (or sometimes not done) which create distance between couples. We come up with a few practical ideas on how to fill those cracks.
Todd has a few spots opening for his Men’s Group. Email me @ firstname.lastname@example.org
Tree of Life Chiropractic Care has some interesting workshops planned. An outline can be found here.
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