Spring Clean Your Mind Podcast #304

Spring Clean Your Mind Podcast #304

Subscribe: iTunes | Android | RSS Cathy and Todd discuss an article from the Chicago Tribune about getting rid of emotional and mental clutter. They process the devastation around Prince’s death, but Todd thinks he has alexithemia because he’s not as sad as everyone...
15 Seconds To Joy Podcast #302

15 Seconds To Joy Podcast #302

Subscribe: iTunes | Android | RSS Cathy and Todd explain how negative experiences stick immediately, but it takes 15 seconds of savoring a positive experience for it to imprint on the brain. They also discuss why judging or fighting someone doesn’t create change....