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We discuss 8 different ways to help your children be more mindful:

1. Mindful breathing
2. Past/present/future
3. Take in the joy
4. Quiet time
5. Practice listening
6. Emotional awareness – feeling – asking questions about feelings
7. Gratitude – don’t judge what they are grateful for – role model
8. Do it yourself

We also discuss the idea of creeping separateness.  This is when we “ignore the cracks” in a marriage.  The little things that are done (or sometimes not done) which create distance between couples.  We come up with a few practical ideas on how to fill those cracks.

Todd has a few spots opening for his Men’s Group.  Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care has some interesting workshops planned.  An outline can be found here.

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